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"I just want to say a huge THANK YOU for a truly rejuvenating day. Several people commented Saturday night, when I joined a Volunteer Fire Dept. dinner, how relaxed and glowing I looked. I will spread the word, in fact have already noticed one colleague who has found you. You are loving kindness personified. Namaste." - Dianne Carrick |
DESCRIPTION Learning to destress is a lasting and lovely gift we can give to ourselves when self-care is a priority. Take a breather with us to experience real tools that simply work to easily reduce all the stress and feel better. Enjoy Hemi-Sync meditations from the Monroe Institute and mindfulness techniques from HeartMath while drinking organic hot cocoa with those really ✨big✨ marshmallows. And everyone leaves with a meditation CD to keep or put under the tree! |
