Haven
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  • About
    • Good Words
    • Haven's Story
    • How To Bend a Spoon
  • HEMI-SYNC™
    • Learn More | Listen Now
  • PROGRAMS
    • Weekend Retreat: Exploring Consciousness
    • Solo + Couple Retreats: SoulSpa
    • Free Zoom Yoga
"The Haven Center is a sacred place."
​- Julie Johnson, Retreater

“I’ve been searching for my elusive soul for a few years now, doing in depth spiritual work with a guide for two years, but many of the positions, ideas, principles, thoughts, theories presented here were entirely novel.

“I believe that I am on an upward path and each workshop I take here helps me to ascend a bit higher. I feel a sense of confidence about confronting things in life that had been less apparent prior to this workshop.” - Ann Smith
"There's a beautiful balance of humor, integrity and caring that let me release concerns and expectations and simply allow the weekend to unfold. The physical space is unique and a joy to be in, and the overall comfort, from the amazing food to the crazy awesomeness of spending most of the time reclined in a giant bean bag is complete bliss. I appreciate the open-ended nature of the Hemi-Sync program that leaves it up to the individual to guide their process. Simply put, the weekend is deep inner work wrapped in decadence and love!" -  Rowan Blaisdell
“I think everyone should experience this. I gained so much more than I could have ever expected. I know now that I will be forever changed from this powerful experience. My heart is opened, expanded and will never be the same." - KJ King

 "I came to this workshop looking for tools for Hospice people who are in physical and emotional distress and gained more understanding of my own pain. The facilitators, the food, the seating, the rain and the other participants really enhanced my experience."

"I have experienced an internal shift and am more grounded, more present and more alive. The program was a time away from time. It was a guided excursion into myself. The depth and calmness of the meditative state produced through the aid of Hemi-SyncTM surprised me. I did not expect how profound the experience would be. You provided a safe and nurturing environment that held and supported me. I find myself wondering how soon I can return! Thank you for it all." - Mary Kay Dodds 

“I love that this oasis has come to be in this area. It is a huge benefit to the community at large because of the higher vibrations it awakens and holds.”

"I would especially recommend Haven to someone like me who desperately needed to rest, for my body (cancer recently) and definitely for my mind."

“I enjoyed the vast range of knowledge that the instructors draw from. Programs here always are professionally planned and time is used not wasted. Everything is well thought out, schedule, amounts of time doing mindfulness/meditative exercises, breaks, lectures, meals. It’s a balanced program, just enough of this, just enough of that. To quote Goldilocks, just right. 
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"I’ve been searching for my elusive soul for a few years now, doing in depth spiritual work with a guide for two years, but many of the positions, ideas, principles, thoughts, theories presented here were entirely novel.

“I believe that I am on an upward path and each workshop I take here helps me to ascend a bit higher. I feel a sense of confidence about confronting things in life that had been less apparent prior to this workshop.” - Ann

"THANK YOU! THANK YOU! I can't even begin to tell you how much my weekend has impacted my week. I am so grateful for your guided excursion into the world of consciousness. I have been using many of my new tools with great success. I can't wait to do some more exploring! I have been passing the word to whom ever will listen."

"I learned a lot about myself and how to get rid of the little anxieties that I have. The environment was so friendly! It was easy to open up and you never ever felt judgement for what you experienced. You guys Rock!"

"Having had time now to digest the Excursion weekend... words just do not do it justice. Very, very stimulating, thought provoking and much more! I have been telling many people about it and they are curious, it is fun to see folks come around and ask ...many people are searching today." - Bill Rudy

"I would like to personally thank you for one of the most special weekends of my life. Your Living from the Heart retreat has permanently changed my outlook on life and how I feel about myself, my family and everyone I interact with. In so many ways it has made me a better person and taught me how to love and enjoy life." - Michael O'Neil

"I received a rebalancing of body, mind and spirit. It was a pleasure in a sense of just being. Not having to feel I was doing anything but existing in a very heightened state. All aspects and details of the workshop were attended to, to create a whole sensual and relaxing experience."

"My recent Living from the Heart retreat was gifted to me by a friend, and the timing of it was perfect. I had found myself struggling with feelings of resentment and frustration, and - honestly - anger... and although in my head I could make sense of why these feelings were eating away at me and not serving me, I couldn't seem to let them go. The weekend at The Haven Institute truly helped me to find my center, and to learn how to move my consciousness to my heart. This past week, since the retreat, I have felt lighter than ever and can see that the blocks that I was struggling with have truly cleared. I am grateful for this opportunity, to the group, to the Hemi-Sync systems and to Stephanie & CJ for their facilitation of this shift for me." - Mish Morgenstern

"What a very loving atmosphere... caring hosts, beautiful environment, fabulous food!"

​"This was the most profound experience of my life."



"This is a full and wonderful experience. I have and will continue to recommend this workshop to ALL!!"



"This was a wonderful and nourishing experience. I have several people I already have in mind I'm going to refer this workshop to."




"I gained the deeper awareness I was seeking as well as a sense of integration!

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"The support, the environment, the food, all the 'journeys'... wonderful!"



"I loved Living From The Heart. The information provided in the retreat was profoundly relevant to my life. I hoped to learn methods of opening my heart more, and I learned so much more about what the heart really is. The most useful aspect was the experiential parts. The Chakra cleansing was so amazing. The work we did as a group was very powerful.


"I have used the tools from all the workshops - I will use the tools and insight from this one to deepen my joy and the depth of my commitment to living life with integrity and passion. This workshop has rocked my path and I don't have that experience at workshops very often.

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"This is a great program for people who are into personal growth, for stress reduction, and for business people who want an edge. We are all constantly evolving. Living From The Heart is like adding Miracle Grow - except it's organic! And the best thing was the safety and guidance that allowed for growth. The Haven Institute is a sacred place."  - Julie Johnson

"I felt great peace in this place. I learned how great I am, and it's ok to say and know that." - Karen

"Loved it! The Center is perfectly designed for this work. The food is delicious, nutritious, creative and plentiful. I absolutely loved and enjoyed this retreat. I've been to others that I really loved too, but this one was so practical, powerful, and important. I think everyone should experience this. I gained so much more than I could have ever expected. I know now that I will be forever changed from this powerful experience. My heart is opened, expanded and will never be the same.

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"Anyone who feels closed and wants to be more open, people who have heavy hearts and stress, those who are searching for a way to explain the longings or experiences they've always had, they should take this retreat." - KJ King

“I wanted to explore “being in love” with myself. I wanted to find the connection to “we are all one”… this program fit into my “what is next in this journey” perfectly. I did have such an experience, of being “one” as well as a beautiful connection with the those in my group. I usually connect, yet this connection was more “enlightening.”

“The program was gentle and sweet, and I liked how educational it was (ie: quantum physics). I loved the Seven Seals and Dancing From The Soul. The movement was fabulous! I felt safe and playful.

“I feel more connected - validated - more accepting of self. I am going to take on 'walking and being a Master'. Thank you.”
​- Alvena Buckingham

“My intentions were to access consciousness via motion (through dance), look at Hemi-Sync in relationship to energy in motion, and learn different/new paths to chakra balancing/awakening, a way to be informed via these energy centers, and I experienced it all.

“I really liked the concept of connecting souls via meditation and energetically working on interpersonal relationships, loved dancing/moving with meditation, and relating chakras to “seals”… a new way of conceptualizing.

“I have a level of awareness of other issues that factor into chakra balancing/clearing; I am more aware of “thought creates reality”; more aware of the dance of mind/body/spirit and the intersection of these for me and where I can “get stuck,” and how each aspect needs to be as healthy as possible to enhance the input and output.” - Kelly

Adventures In Self Discovery...   It's Happening at Haven!


  • Home
  • About
    • Good Words
    • Haven's Story
    • How To Bend a Spoon
  • HEMI-SYNC™
    • Learn More | Listen Now
  • PROGRAMS
    • Weekend Retreat: Exploring Consciousness
    • Solo + Couple Retreats: SoulSpa
    • Free Zoom Yoga
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